7 Weird But Effective Morning Habits of Healthiest People I See No One Discussing
When it comes to health and wellness, we often hear about the importance of getting enough sleep, exercising regularly, and eating a balanced diet. While these are all important habits, there are some lesser-known practices that can also have a significant impact on our well-being, especially in the morning.
In this article, we will explore 7 weird but effective morning habits of the healthiest people that you may not have heard of before.
1. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 10–20 minutes. This practice is said to improve oral health by removing toxins, bacteria, and plaque from the mouth.
To practice oil pulling, simply take a tablespoon of coconut oil, sesame oil, or another oil of your choice and swish it around in your mouth for 10–20 minutes before spitting it out. It is best to do this first thing in the morning before eating or drinking anything.
2. Tongue Scraping
Another Ayurvedic practice that can benefit your health is tongue scraping. This practice involves using a small, U-shaped tool to scrape your tongue, removing any buildup of bacteria or toxins that may have accumulated overnight.
To scrape your tongue, simply hold the scraper at the back of your tongue and gently pull it forward, removing any residue along the way. Repeat this process until your tongue feels clean and refreshed.
3. Dry Brushing
Dry brushing is a technique that involves using a firm, natural-bristled brush to massage your skin in a circular motion. This practice is said to improve circulation, promote lymphatic drainage, and exfoliate the skin.
To dry brush, start at your feet and work your way up your body, using firm strokes and circular motions. It is best to do this before showering or bathing.
4. Drink Warm Lemon Water
Drinking warm lemon water is a simple yet effective way to kick-start your morning and improve your health. Lemon water is rich in vitamin C and antioxidants, which can help to boost your immune system, improve digestion, and promote clear skin.
To make warm lemon water, simply squeeze the juice of half a lemon into a mug of warm water and drink it first thing in the morning before eating or drinking anything else.
5. Mindful Breathing
Taking a few minutes each morning to practice mindful breathing can help to reduce stress, improve focus, and increase feelings of calm and relaxation.
To practice mindful breathing, sit in a comfortable position and take a deep breath in through your nose, filling your lungs with air. Hold your breath for a few seconds, then slowly exhale through your mouth, releasing any tension or stress. Repeat this process for a few minutes, focusing on your breath and clearing your mind.
6. Journaling
Journaling is a powerful tool for self-reflection and personal growth. Taking a few minutes each morning to write down your thoughts, feelings, and goals can help you to gain clarity, reduce stress, and increase feelings of gratitude and happiness.
To start journaling, simply grab a pen and paper and write down whatever comes to mind. You can write about your dreams, your goals, your fears, or anything else that is on your mind.
7. Practice Gratitude
Practicing gratitude is a simple but powerful way to improve your mental and emotional well-being. Taking a few minutes each morning to focus on the things you are grateful for can help to shift your mindset and increase feelings of positivity and happiness.
To practice gratitude, simply take a few moments each morning to reflect on the things in your life that you are thankful for. You can write them down in a gratitude journal or simply think about them in your mind.
Conclusion:
While some of these habits may seem strange or unconventional, they have been shown to have significant health benefits. By incorporating these practices into your morning routine, you can improve your oral health, skin health, mental health, and overall well-being.
Of course, these habits are not a substitute for other healthy lifestyle practices like getting enough sleep, exercising regularly, and eating a balanced diet. However, they can complement these practices and help you to achieve optimal health and wellness.
So why not give these 7 weird but effective morning habits a try? You may be surprised at how much they can improve your health and happiness.
